Body & Mind Balance
Flexibility
Calm
Wellness
Why Tai Chi & Meditation?
Peaceful and low-impact form of exercise suitable for everyone and full of benefits:
- Reduce stress
- Calm the mind
- Raise body's energy
- Improve coordination, balance and posture
- Improve general flexibility
- Better the spine wellness
- Reduce your stress
- Calm your mind and negative emotions
- Raise your energy improving metabolism
- Balance your hormones and organs functions
- Boost your immune system
- Improve your general flexibility
- Better your bone health
Tai Chi Qi Gong
The beauty in the movement.
Tai Chi Qi Gong is a practice that promotes the connection with the body through slow movements combined with breathing, calming the mind and entering a state of moving meditation.
Each class lasts an hour and generally consists of a brief warm-up, a meditation, then a group of exercises with a specific objective (like stretching the spine for example) and finally Tai Chi Qi Gong is practiced.
Topics in different classes may differ, but all classes are organized to learn new subjects, to exercise and relax at the same time.
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More About Us
Germán Bruno with Grand Master Mantak Chia.
Germán Bruno is an Instructor Certified by Mantak Chia with eighteen years of practicing experience in Tai Chi, Qi Gong and Meditation.
The Internal Alchemy promotes a method of self-development and personal training based on ancestral practices, with the objective to improve the quality of life for people around the world.
Germán Bruno provides valid training hours and specialized support to get started as an International Level Instructor member of the Universal Healing Tao organization led by the Grand Master Mantak Chia.
Weekly Live Classes Online
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Special Training Plans
Each of the following video training series is specifically designed to achieve concrete goals
Frequently Asked Questions
Yes, they does.
Yes, since this practices are suitable for almost anyone. However if you have a medical condition please check with your doctor first.
It may be different for different people, but usually students start to notice improvements in the first class.
Tai Chi Chuan Yang traditional style.
Yes, you can join the class with anyone else. Everybody can enjoy one free class. As a matter of fact, if you like the classes, we encourage you to invite other people to join lessons helping us to promote this beautiful practice. However, after the free class each student will have to pay the monthly fee.
Tai Chi, Qi Gong and Meditation are ancient practices that could improve your health issues, but in no case these practices constitute a form of medical diagnosis and/or treatment. If you have a health problem you should see a doctor.
Yes, there are plenty of studies regarding this matter. For example we reference here an study that is citing more than 500 trials posted over last 45 years summarizing the evidence on the health benefits of Tai Chi: https://www.cfp.ca/content/62/11/881.long (other link to article: https://pubmed.ncbi.nlm.nih.gov/28661865)
In Website’s menu go to “Members” -> “Membership Account” and then Login with your username and password. Find your subscription in “My Memberships” and click Cancel. You will be asked to Confirm your selection, so click “Yes, cancel this membership”.
Yes, you can. The rate per class hour is US$ 35. Use “Contact the Instructor” button in this page to schedule your private personalized class. Also, you can get up to 20% discount in private lessons, subscribing to a monthly private lessons plan.
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Online Group Classes
monthly group rate
$40
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Online Private Classes
per class rate
$35
UP TO 10% OFF IN MONTHLY PLANS
All prices are in US dollars.