Body & Mind Balance
Flexibility
Calm
Wellness
Why Tai Chi & Meditation?
Peaceful and low-impact form of exercise suitable for everyone and full of benefits:
- Reduce stress
- Calm the mind
- Raise body's energy
- Improve coordination, balance and posture
- Improve general flexibility
- Better the spine wellness
- Reduce your stress
- Calm your mind and negative emotions
- Raise your energy improving metabolism
- Balance your hormones and organs functions
- Boost your immune system
- Improve your general flexibility
- Better your bone health
Tai Chi + Qigong
The beauty in the movement.
This is a practice that promotes the connection with the body through slow movements combined with breathing, calming the mind and entering a state of moving meditation.
Each class lasts an hour and generally consists of a warm-up, a meditation and a practice of Tai Chi or Qigong exercises with a specific goal (like stretching the spine or improving internal organs functions for example).
Topics in different classes may differ, but all classes are organized to learn new subjects, to exercise and to relax at the same time.
Do not Delete - Link Anchor for classes
Self-paced Courses
Each of the following video training series is specifically designed to achieve concrete goals
Self-paced Courses
Each of the following video training series is specifically designed to achieve concrete goals
Welcome Class
It is free! Just press Play in the video below to take your first lesson.
More About Us
Germán Bruno with Grand Master Mantak Chia.
Germán Bruno is an Instructor Certified by Mantak Chia with eighteen years of practicing experience in Tai Chi, QiGong and Meditation.
The Internal Alchemy promotes a method of self-development and personal training based on ancestral practices, with the objective to improve the quality of life for people around the world.
Germán Bruno provides valid training hours and specialized support to get started as an International Level Instructor member of the Universal Healing Tao organization led by the Grand Master Mantak Chia.
Frequently Asked Questions
Tai Chi (or Tai Chi Chuan) is a Martial Art that is usually practice as a sequence of very slow movements in initial levels, calming the mind and improving general health of the body. On the other hand Qigong exercises have similar benefits, but they do not have any martial applications.
Yes, since these practices are suitable for almost anyone. However if you have a medical condition please check with your doctor first.
It may be different for different people, but usually students start to notice improvements in the first class.
Tai Chi Chuan Yang traditional style.
Yes, you can join the class with anyone else. Everybody can enjoy one free class. As a matter of fact, if you like the classes, we encourage you to invite other people to join lessons helping us to promote this beautiful practice. However, after the free class each student will have to pay the monthly fee.
Tai Chi, Qigong and Meditation are ancient practices that could improve your health issues, but in no case these practices constitute a form of medical diagnosis and/or treatment. If you have a health problem you should see a doctor.
Yes, there are plenty of studies regarding this matter. For example we reference here an study that is citing more than 500 trials posted over last 45 years summarizing the evidence on the health benefits of Tai Chi: https://www.cfp.ca/content/62/11/881.long (other link to article: https://pubmed.ncbi.nlm.nih.gov/28661865)
In Website’s menu go to “Students Only” and Login with your username and password, then go to “My Account” . Find your subscription in “My Memberships” and click “Cancel”. You will be asked to Confirm your selection, so click “Yes, cancel this membership”.
Be aware that every subscription has a charging date, so you need to cancel your Suscription before that date to avoid being charged for another billing cycle. If you cancel the Suscription after the charging date, you will still be billed for the next period.
Yes, you can. The rate per class hour is US$ 34.99. Use “Contact the Instructor” button in this page to schedule your private personalized class. Also, you can get up to 10% discount in private lessons, subscribing to a monthly private lessons plan.
Classes are available in English and Spanish.
testimonials
Valeria Traversa
Artist
Yanina Spataro
Accountant
