About Course
According to traditional Taoist conception emotional impairing is related to an internal organs energetic distortion created by a stressful lifestyle. In order to restore internal balance, the student will practice in this course simple and powerful technics, aim to restore inner organs energy balance. In the process, not only mood may be improved but also the student may quickly experience a quiet mind, a calm and deeper breathing and a relax body feeling, among other benefits.
Duration: 3 hours in 6 Lessons.
Course Content
Emotional balance
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Introduction to the practice
14:35 -
Qigong exercises for stretching spine and opening joints
25:56 -
Inner Smile practice
40:17 -
Six healing sounds
49:51 -
Self-massage QiGong
17:52 -
Course exercises review and integrated practice
39:39