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Emotional balance – English Language Only!

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Acerca de este curso

According to traditional Taoist conception emotional impairing is related to an internal organs energetic distortion created by a stressful lifestyle. In order to restore internal balance, the student will practice in this course simple and powerful technics, aim to restore inner organs energy balance. In the process, not only mood may be improved but also the student may quickly experience a quiet mind, a calm and deeper breathing and a relax body feeling, among other benefits.

Duration: 3 hours in 6 Lessons.

¿Qué aprenderás?

  • Inner Smile - Five organs meditation
  • Six Healing Sounds for releasing stressing emotions
  • Self-massage Qigong
  • Qigong exercises for stretching spine and opening joints

Contenido del curso

Emotional balance

  • Introduction to the practice
    14:35
  • Qigong exercises for stretching spine and opening joints
    25:56
  • Inner Smile practice
    40:17
  • Six healing sounds
    49:51
  • Self-massage QiGong
    17:52
  • Course exercises review and integrated practice
    39:39